Weigh In record (no journal entry) for 11 September 2020
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124.1 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1214 kcal
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Fat: 19.52g | Prot: 78.29g | Carb: 192.14g.
Breakfast: Café. Lunch: Lentilhas, Cará, Cenouras, Friboi Carne Moída Patinho, Tomates, Cebolas, Pimentão Verde. Dinner: Rezende Pizza Frango com Requeijão. Snacks/Other: Manga Palmer, Mexerica, Abacaxi, Couve Manteiga Crua, Gengibre, Suco de Limão. more...
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1578 kcal
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Activities & Exercise:
Insanity - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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