Weigh In record (no journal entry) for 21 October 2013
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220.2 lb
Lost so far: 36.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1772 kcal
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Fat: 37.93g | Prot: 263.24g | Carb: 84.08g.
Breakfast: Broccoli, Chicken Breast Meat (Broilers or Fryers). Lunch: Kroger Pork Rinds. Dinner: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. more...
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gaining 2.5 lb a week
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