carm19's Journal, 21 October 2013

Crap, time to get serious!!!

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1188 kcal

Fat: 29.19g | Prot: 128.04g | Carb: 117.39g.   Breakfast: Protein Shake. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Shawarma. more...

3116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...