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Time to get back at tracking etc.
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2013:
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473 kcal
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Fat: 14.94g | Prot: 30.88g | Carb: 60.60g.
Breakfast: President's Choice Blue Menu Ketchup, Cream (Half & Half, Fat Free), Equate Stevia Natural Sourced Food Supplement, Coffee, Kraft Fat Free Cheese Slice, Weight Watchers Seedless Rye Bread, Egg. Lunch: Chunky Turkey Soup. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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2816 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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