Emom2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1435 72%
fat: 34.43g
|
protein: 50.64g
|
carbs: 161.87g
- -
October 2013
Sun 20th: 473 24%
fat: 14.94g
|
protein: 30.88g
|
carbs: 60.60g
2816  2343
June 2013
Thu 27th: 206 * 10%
fat: 5.38g
|
protein: 4.71g
|
carbs: 36.19g
- -
Wed 26th: 1734 87%
fat: 80.12g
|
protein: 99.92g
|
carbs: 153.72g
2757*  1023
April 2013
Wed 17th: 200 * 10%
fat: 3.30g
|
protein: 3.20g
|
carbs: 39.00g
- -
Sun 14th: 340 * 17%
fat: 15.30g
|
protein: 9.20g
|
carbs: 45.00g
2230*  1890
Sat 13th: 140 * 7%
fat: 10.00g
|
protein: 2.00g
|
carbs: 11.00g
- -
Fri 12th: 1460 * 73%
fat: 45.02g
|
protein: 48.44g
|
carbs: 176.20g
- -
December 2012
Mon 10th: 144 * 7%
fat: 12.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
November 2012
Mon 26th: 950 * 48%
fat: 27.11g
|
protein: 39.00g
|
carbs: 120.28g
- -
October 2012
Thu 25th: 1398 * 70%
fat: 54.17g
|
protein: 85.39g
|
carbs: 146.45g
- -
Mon 22nd: 732 * 37%
fat: 25.49g
|
protein: 43.01g
|
carbs: 90.14g
- -

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