Weigh In record (no journal entry) for 19 October 2013
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145.7 lb
Lost so far: 4.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1645 kcal
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Fat: 74.25g | Prot: 56.00g | Carb: 202.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Roadhouse Grill Yeast Roll, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Snacks/Other: McAlister's Deli Chocolate Brownie, Hershey's Golden Almond Chocolate Bar, Valued Naturals Natural Cashews. more...
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losing 1.4 lb a week
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