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Today I ate really poor, was sick to my stomach (women thing) feeling PMS'y. This week was a hard week ate ice cream, candies (not much but did have it). I was very aware my eating habits this week try adding as much veggies and fruits as possible. Will do better this new week.
Diet Calendar Entries for 21 November 2010:
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441 kcal
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Fat: 1.89g | Prot: 39.14g | Carb: 64.27g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: cod fish, salad, white rice. Snacks/Other: Oikos Organic Vanilla Greek Yogurt. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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