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I have been recording my foods and raining with a personal trainer at XSport. Calorie Counter has given me continual focus and enabled me to go from 223 to 215.1, really in about three weeks. It is true that writing down everything you eat is the most important weight loss tool. I use the mobile version so I always have Calorie Counter with me.
Diet Calendar Entries for 21 November 2010:
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1856 kcal
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Fat: 61.98g | Prot: 100.90g | Carb: 218.15g.
Breakfast: Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Grated), Italian Bread, Extra Virgin Olive Oil, Cherry Tomatoes, Sliced Black Olives, Spinach (Chopped or Leaf, Frozen), Fish. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Protein Plus - Vanilla Yogurt, Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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