Weigh In record (no journal entry) for 17 October 2013
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184.8 lb
Lost so far: 55.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1792 kcal
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Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Half and Half Cream, Coffee. Lunch: Fried Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Blue Diamond Roasted Salted Almonds, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. more...
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losing 23.8 lb a week
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