Weigh In record (no journal entry) for 17 October 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1785 kcal
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Fat: 48.22g | Prot: 36.29g | Carb: 261.63g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Land O'Lakes Fat Free Half & Half, Milk (Whole Milk) , Torani Pumpkin Spice Syrup. Lunch: Ralphs Grilled Veggie Wrap. Dinner: Talenti Sea Salt Caramel Gelato, Whole Wheat Dinner Rolls, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size), Red Table Wine . Snacks/Other: Gala Apples. more...
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2253 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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