Weigh In record (no journal entry) for 16 October 2013
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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412 kcal
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Fat: 1.38g | Prot: 8.77g | Carb: 94.59g.
Breakfast: Coffee with Milk and Sugar, Iwisa Maize Meal-Pap. more...
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losing 3.9 lb a week
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neelki's weight history
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