|
Anyone else who has lost 50lbs or more having this problem. Please help I'm eating enough vitamins, protein and macros just not alot of calories I've almost lost 80lbs and my hair is falling out from the root.HELP! is this common with Keto or fasting???
Diet Calendar Entries for 29 August 2020:
|
1416 kcal
|
Fat: 76.09g | Prot: 79.99g | Carb: 99.37g.
Breakfast: Induveca Salami, Pepper Jack Cheese, Hannaford Large White Eggs, So Delicious Original Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Voortman Sugar Free Chocolate Wafer Cookies, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Wholly Guacamole Chunky Avocado. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Ken's Steak House Blue Cheese Vinaigrette, Cucumber (Peeled) , Natural Sea Wild Alaskan Salmon Fillet, Trader Joe's Hass Avocado, Goya Black Beans, Randall Farms Thin Sliced Boneless Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Romaine Hearts. more...
|
|
1977 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yes this can happen if you eat little. It is stress but the good news is that hair will grow out again.
30 Aug 20 by member: liv001
|
Thank you so much, do I need to take any specific vitamin beside biotin? I already take iron b vitamins and d3 also been using all the scalp therapy I can not working😑😑😑
30 Aug 20 by member: tr3vi28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tr3vi28's weight history
|