Weigh In record (no journal entry) for 14 October 2013
|
312.6 lb
Lost so far: 39.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1410 kcal
|
Fat: 59.61g | Prot: 152.24g | Carb: 98.63g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Land O'Lakes Sliced American Cheese, Hormel Oven Roasted Deli Turkey, Joseph's Heart Healthy Pita Bread. Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, Cooked Broccoli (Fat Not Added in Cooking). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|