Weigh In record (no journal entry) for 13 October 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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583 kcal
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Fat: 22.93g | Prot: 19.35g | Carb: 74.57g.
Breakfast: Pastel de Queijo. Lunch: Shitake, Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido). Dinner: Torta de Maçã. Snacks/Other: Pringles Batata Pringles, Nêspera. more...
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losing 0.8 lb a week
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crisnaka's weight history
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