Weigh In record (no journal entry) for 13 October 2013
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1394 kcal
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Fat: 33.46g | Prot: 60.94g | Carb: 202.27g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Barbara's Bakery Shredded Wheat. Lunch: Pasta with Carbonara Sauce. more...
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losing 0.6 lb a week
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