Weigh In record (no journal entry) for 13 October 2013
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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917 kcal
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Fat: 53.14g | Prot: 85.78g | Carb: 35.59g.
Breakfast: Provolone Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Provolone Cheese, Green Leaf Lettuce, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...
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gaining 10.5 lb a week
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