Weigh In record (no journal entry) for 18 November 2010
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253.0 lb
Lost so far: 4.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1042 kcal
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Fat: 28.52g | Prot: 59.12g | Carb: 134.01g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Dutch Country 100% Whole Wheat Bread, Hard Bolied Eggs, Butter. Lunch: Hawaiian Teriyaki Chicken Bowl. more...
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losing 0.7 lb a week
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