Weigh In record (no journal entry) for 12 October 2013
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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965 kcal
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Fat: 17.03g | Prot: 20.64g | Carb: 196.98g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Caffe Mocha with Soy (Tall), Silk Pure Almond Milk - Dark Chocolate, Quaker Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Hi-C Fruit Punch, Unbuttered Popcorn Popped in Oil, Silk Pure Almond Light almond milk, Bananas. more...
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losing 17.5 lb a week
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