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Shrdina
Journal
10 Oct 13
Shrdina's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
193.6 lb
Lost so far:
4.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
572 kcal
Fat: 24.23g | Prot: 21.36g | Carb: 74.06g.
Breakfast:
Starbucks Caffe Latte (Tall), Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Red Delicious Apples, Jif Extra Crunchy Peanut Butter.
more...
2161 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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