DanielleSchWinne's Journal, 10 October 2013

Baby steps... Baby steps... Baby steps...

:)

152.6 lb Lost so far: 1.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 74.88g | Prot: 77.64g | Carb: 157.03g.   Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight French Vanilla Coffee Creamer Cups, Coffee. Lunch: Habit Burger Swiss Cheese Slice, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Deli Rye Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Chocolate Cupcake, Hershey's Milk Chocolate Kisses. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...