Weigh In record (no journal entry) for 18 August 2020
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240.7 lb
Lost so far: 43.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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476 kcal
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Fat: 18.87g | Prot: 23.30g | Carb: 54.44g.
Breakfast: Tea with Milk, Wheat Bran Bread, Fried Egg. more...
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gaining 2.1 lb a week
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Umair Gillani's weight history
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