Weigh In record (no journal entry) for 17 August 2020
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1780 kcal
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Fat: 68.42g | Prot: 92.25g | Carb: 121.71g.
Breakfast: Low Carb Blueberry Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg, Bread Alone Rye Sourdough. Lunch: Pics Garlic & Dill Cheese Curds, Low Carb Blueberry Muffin. Dinner: Fresh Express Chopped Kit Southwest, Cooking Light Walnut and Rosemary Oven-Fried Chicken. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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losing 14.0 lb a week
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