neelki's Journal, 04 October 2013

142.4 lb Lost so far: 0.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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121 kcal

Fat: 2.99g | Prot: 1.09g | Carb: 23.12g.   Breakfast: Sponge Snack Cake (Creme Filled), Coffee with Milk and Sugar. more...

2038 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...