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Nmwalshy
Journal
14 Nov 10
Nmwalshy's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
161.5 lb
Lost so far:
3.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
652 kcal
Fat: 14.90g | Prot: 38.58g | Carb: 96.48g.
Breakfast:
45 Calories and Delightful 100% Multi Grain Bread, Egg, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Fresco Soft Taco - Beef.
Snacks/Other:
Nonfat Tazo Chai Tea Latte (Grande).
more...
2028 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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