Weigh In record (no journal entry) for 15 August 2020
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429.2 lb
Lost so far: 47.8 lb.
Still to go: 229.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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3435 kcal
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Fat: 155.64g | Prot: 186.85g | Carb: 276.82g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: White Claw Hard Seltzer, Premier Nutrition Premier Protein Cafe Latte. Dinner: Round Table Pizza Montague's All Meat Marvel. more...
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losing 11.2 lb a week
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