Weigh In record (no journal entry) for 03 October 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2044 kcal
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Fat: 103.14g | Prot: 80.28g | Carb: 218.33g.
Breakfast: Granny Smith Apples, Beets, Carrots. Lunch: Johnny Rockets Chili Cheese Fries, Johnny Rockets St. Louis Burger. Dinner: Cucumber (with Peel), Celery, Carrots. more...
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losing 0.8 lb a week
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mauricioov's weight history
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