natashamacd's Journal, 03 October 2013

151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1551 kcal

Fat: 75.19g | Prot: 61.01g | Carb: 161.99g.   Breakfast: Butter (Salted), Cantaloupe Melons , Texas Toast. Lunch: Dirty Potato Chips Maui Onion Potato Chips, Pasta with Pesto Sauce. Dinner: Dirty Rice, Borden Shredded Cheddar Cheese, Black Beans (Canned). Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt. more...

2539 kcal

Activities & Exercise: Resting - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours. more...