Weigh In record (no journal entry) for 03 October 2013
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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709 kcal
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Fat: 8.69g | Prot: 41.00g | Carb: 112.24g.
Breakfast: Milk (Nonfat), Blueberries, Corn Chex Gluten Free. Lunch: White Flour, Lambrusco Red Wine, Cognac, Red Onions, Beef Broth 100% Fat Free Reduced Sodium. Dinner: Steamfresh Premium Selects Brussels Sprouts, Steamfresh Broccoli & Cauliflower, Parmesan Cheese (Grated), Plain Bread Crumbs, Jumbo Grade A Egg, Veal Meat. Snacks/Other: Air Popped Popcorn, Peaches. more...
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2296 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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