Weigh In record (no journal entry) for 13 November 2010
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216.6 lb
Lost so far: 6.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2194 kcal
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Fat: 97.49g | Prot: 103.57g | Carb: 234.62g.
Breakfast: 100% Whole Wheat Bread, Sweet 'N Low, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Pumpkin Butter, Honey, Coffee (Brewed From Grounds) . Lunch: Extra Crunchy Peanut Butter, Light Vanilla Creme Nutritional Shake. Dinner: Ensure High Protein - Homemade Vanilla, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Ensure High Protein - Homemade Vanilla. more...
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2909 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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