Weigh In record (no journal entry) for 01 October 2013
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1065 kcal
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Fat: 40.26g | Prot: 77.00g | Carb: 102.70g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Jell-O Temptations - Key Lime Pie, Green Leaf Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grape Tomatoes. Dinner: Jell-O Temptations - Key Lime Pie, Swiss Cheese, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Provolone Cheese, Penne, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 17.5 lb a week
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Samiam-1952's weight history
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