Nmwalshy's Journal, 12 November 2010

Had a little bout with the marshmallows last night but I am doing great this week!

Diet Calendar Entry for 12 November 2010:
2049 kcal Fat: 80.81g | Prot: 134.01g | Carb: 197.86g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing, 45 Calories and Delightful 100% Multi Grain Bread, Apples, Chicken Breast. Dinner: Baked or Broiled Salmon, Crunchy Taco, Steak Quesadilla. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Soft Granola Bars, Fruit Snacks. more...

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