Weigh In record (no journal entry) for 11 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1673 kcal
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Fat: 48.70g | Prot: 116.13g | Carb: 169.51g.
Breakfast: oatmeal, Coffee (Brewed From Grounds). Lunch: Pre-sliced Oven Roasted Turkey Breast, Endive, Chicory, Escarole or Romaine Lettuce, Antipasto Salad. Dinner: Mojito, Chicken Marsala. Snacks/Other: Planters creme brulee almonds. more...
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2651 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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