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Doing good so far. Stayed under my calorie limit and 30 minutes of exercise every day even if I am tired:-) Still hoping some of my friends and family will join me.
Diet Calendar Entries for 10 November 2010:
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1676 kcal
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Fat: 41.90g | Prot: 120.19g | Carb: 205.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Saltine Crackers, Baked or Broiled Salmon. Dinner: broccoli light sauce jolly green giant, potato, chicken. Snacks/Other: Fruit Snacks, Apples, Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, m&m's fun size, Tuna Salad Sandwich-Ready - Chunk Light. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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