Weigh In record (no journal entry) for 26 September 2013
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1275 kcal
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Fat: 44.29g | Prot: 128.39g | Carb: 92.71g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Lunch: Rotisserie Chicken, Cos or Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Borden Shredded Cheddar Cheese, Ragu Cheesy Double Cheddar, Barilla Rotini Pasta, Mushrooms, Scallions or Spring Onions, Baby Spinach, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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