Weigh In record (no journal entry) for 25 September 2013
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214.8 lb
Lost so far: 34.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1814 kcal
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Fat: 38.38g | Prot: 61.63g | Carb: 314.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice, Coffee. Lunch: Smucker's Red Raspberry Jam, Kroger Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Ak-Mak Bakeries Sesame Crackers, Apples, Carrots. Dinner: Barilla Tomato & Basil Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Salt, Egg, Bananas. more...
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3448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Sitting - 5 hours and 9 minutes, Driving - 20 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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