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hawkinabox
Journal
25 Sep 13
hawkinabox's Journal, 25 September 2013
hawkinabox's Profile
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Weigh In record (no journal entry) for 25 September 2013
239.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
988 kcal
Fat: 14.30g | Prot: 106.19g | Carb: 99.16g.
Breakfast:
Breakfast Smoothie.
Lunch:
Gala Apples, Piller's Oven Roasted Chicken Breast, Mealtyme Cracked Wheat Bread.
Dinner:
Potatoes (Flesh, Without Salt, Boiled), Black River Sandwich Steak.
more...
3161 kcal
Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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