Weigh In record (no journal entry) for 03 August 2020
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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189 kcal
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Fat: 5.67g | Prot: 8.34g | Carb: 25.74g.
Breakfast: Soft Boiled Egg, Coffee, Toasted White Bread, Market Pantry Blackberry Jam. more...
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losing 3.0 lb a week
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