Weigh In record (no journal entry) for 03 August 2020
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174.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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284 kcal
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Fat: 5.50g | Prot: 27.99g | Carb: 27.33g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites. more...
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losing 0.7 lb a week
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