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My schedule got all messed up saturday night. I was originally scheduled to work 3-11 but instead I ended up working 3-3 and then going back in sunday morning. Since I know sleep is a big part of weight loss, I hope to get back to my regular weigh in schedule in the morning.
Diet Calendar Entries for 09 November 2010:
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1285 kcal
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Fat: 50.98g | Prot: 56.11g | Carb: 156.16g.
Breakfast: teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Lunch: pork roast, natures own 100% whole wheat sandwich rounds, boiled eggs. Dinner: schwan's quick bake fries, American Classic Cheeseburgers. Snacks/Other: fun pop, Tootsie Roll (Midgees), 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, wii boxing - 30 minutes, Standing - 4 hours and 36 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 3 hours and 24 minutes, Resting - 7 hours and 15 minutes. more...
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