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banstyk
Journal
23 Sep 13
banstyk's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
265.6 lb
Lost so far:
21.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1255 kcal
Fat: 44.68g | Prot: 82.15g | Carb: 138.04g.
Breakfast:
Starbucks Pumpkin Spice Latte (Venti), Dunkin' Donuts Coffee with Milk and Sugar, Chobani Chobani blueberry chia seeds.
Lunch:
Broccoli, Butter, Yellow Summer Squash, Baked or Broiled Fish.
more...
2935 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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