|
TERRIBLE weekend ... I was out of control. Back on track today. Started the day off by running 3 miles in preparation of a 5k I want to run in! I had a protein shake for bfast and a protein bar for lunch and then 2 corn dogs for dinner. Not the best dinner, but I'm on a budget and they are cheap! All I can say is that I have 22 days to lose like 8 lbs ... so I better stay on track!
Diet Calendar Entries for 08 November 2010:
|
1297 kcal
|
Fat: 50.55g | Prot: 46.71g | Carb: 171.45g.
Breakfast: naturade. Lunch: GOLEAN Chewy Bars - Peanut Butter & Chocolate. Dinner: state fair corn dog. Snacks/Other: banana spike cookie, chocolate cake, york chocolate, Chocolate Chip Vitamuffins, cheese stick. more...
|
|
1963 kcal
|
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 24 minutes. more...
|
|