meggles42's Journal, 22 September 2013

216.2 lb Lost so far: 33.2 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 43.42g | Prot: 55.91g | Carb: 244.55g.   Breakfast: Kellogg's Raisin Bran, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Salt, Smucker's Red Raspberry Jam, Whole Foods Market Natural Peanut Butter, Part Skim Mozzarella Cheese, 100% Whole Wheat Bread, Apples, Egg. Dinner: Annie's Naturals Lite Goddess Dressing, Bell Peppers, Carrots, Beets, Earthbound Farm Organic Spring Mix, Potato (Flesh and Skin, Without Salt, Baked), Butter (Salted), Light Sour Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 100% Whole Wheat Bread. more...

3776 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...