Siegels's Journal, 27 July 2020

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Diet Calendar Entries for 27 July 2020:

2196 kcal

Fat: 84.30g | Prot: 105.23g | Carb: 216.31g. Breakfast: Italian Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox. Lunch: Del Monte Avocado, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty. Dinner: Sweet Potato, Pork Spareribs, Dole Snap Peas, Zucchini , Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Mini Chicken Tikka Samosas, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Guinness Draught (Can), Corona Corona Premier. more...

2149 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

83 Supporters Support

Comments

Sounds perfect!! Have a great day!!

27 Jul 20 by member: juliejbird

Love it🤗💜💚

27 Jul 20 by member: jcmama777

👍🏻

27 Jul 20 by member: raineybird

Good plan !

27 Jul 20 by member: TomLong

👌🌹

27 Jul 20 by member: melissatwa

❤

27 Jul 20 by member: Keilin_4

Always call Nana!

27 Jul 20 by member: Tosh Melody

Love this!

27 Jul 20 by member: newnamewhodis

Like the plan. Be happy. great.

27 Jul 20 by member: fancydaisy

A great plan!

27 Jul 20 by member: Diana 1234

I like your list! 🌈

28 Jul 20 by member: shirfleur 1

Great list :)

28 Jul 20 by member: NoLegend

I love this list, especially *Call Nana. 😊

28 Jul 20 by member: Becc@


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Siegels's Journal, 27 July 2020

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