Weigh In record (no journal entry) for 27 July 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1502 kcal
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Fat: 72.37g | Prot: 105.11g | Carb: 110.55g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Sunset Grape Tomatoes, Baby Spinach, Nature's Kitchen Mild Fresh Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Baked or Broiled Salmon. Dinner: Publix Red Seedless Grapes, Nature's Kitchen Mild Fresh Salsa, Baby Spinach, Sunset Grape Tomatoes, Baked or Broiled Salmon, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Second Nature Wholesome Medley (Package). more...
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gaining 0.7 lb a week
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