meggles42's Journal, 18 September 2013

217.0 lb Lost so far: 32.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 37.08g | Prot: 67.66g | Carb: 253.49g.   Breakfast: Kroger Old Fashioned Oatmeal, Alacer Corp Emergen-C Tangerine, milk, brown sugar, Orange Juice, Coffee, Raisins, Walnuts. Lunch: Carrots, Grape Tomatoes, Apples, Kroger Deli Style Lean Smoked Honey Ham, Cheddar Cheese, Lender's Onion Bagel. Dinner: Kroger Mozzarella String Cheese, Green Peas, Kraft Macaroni & Cheese 2%. Snacks/Other: Apples, Hard-Boiled Egg. more...

3740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...