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I plan to eat less fat today, I was shocked how much fat I had yesterday!! seems to creep up so fast!
Diet Calendar Entry for 18 September 2013:
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1418 kcal
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Fat: 57.98g | Prot: 55.00g | Carb: 175.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Nectarines, Lucerne 2% Milk Medium Cheddar Cheee, Whole Wheat Roll, Land O'Lakes Light Butter. Dinner: Black Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie, Rice Puddings, Potato Chips, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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