Weigh In record (no journal entry) for 06 November 2010
|
130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
2007 kcal
|
Fat: 50.36g | Prot: 69.50g | Carb: 313.56g.
Breakfast: Apple Juice, Nine Grain Bread. Lunch: cheeze-It Whole Grain, Whole Wheat Hamburger Buns, Dill Cucumber Pickles, Ketchup, Fat Free Miracle Whip, Mustard. Dinner: Blueberry Muffins, Corn on the Cob, Chicken Flavor Stuffing Mix, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). Snacks/Other: Lucky Charms, Gumdrops, Milky Way (Fun Size), Lemon Sandwich Creme Cookies, Baby Ruth (Fun Size), Reese's Pieces Candy. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours, Shopping - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poirierj's weight history
|