muppet1956's Journal, 17 September 2013

178.0 lb Lost so far: 35.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 10.56g | Prot: 29.75g | Carb: 205.46g.   Breakfast: Craisins, Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Plain. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Cantaloupe Melons, Craisins, Red Onions, Mandarin Orange (Canned or Frozen), Pineapple, Grimmway Farms Shredded Carrots, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Lambrusco Red Wine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Cooked Celery, Diced Petite Tomatoes, Beef Broth 100% Fat Free Reduced Sodium. Snacks/Other: Oranges, Bananas. more...

2207 kcal

Activities & Exercise: Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...