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lokjgc
Diet Calendar Entries for 17 September 2013:
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986 kcal
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Fat: 21.44g | Prot: 93.42g | Carb: 101.15g.
Breakfast: Piller's Black Forest Ham, Fried Egg without Fat. Lunch: Gala Apples, Black Diamond Cheese Slice, Piller's Oven Roasted Chicken Breast, Piller's Black Forest Ham, Dempster's 100% Whole Wheat Bread. Dinner: Celery, Mealtyme Cracked Wheat Bread, Cucumber (with Peel), Carrots, Black River Sandwich Steak. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Hawk!! Here to let you know I'll be with you all the way on your diet adventure!!! You have done great, and keep it up!!!
25 Sep 13 by member: pumakitten
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