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dipstick
Journal
22 Jul 20
dipstick's Journal, 22 July 2020
dipstick's Profile
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Weigh In record (no journal entry) for 22 July 2020
212.2 lb
Lost so far:
5.4 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
859 kcal
Fat: 53.28g | Prot: 65.44g | Carb: 27.26g.
Breakfast:
Butter, Egg.
Lunch:
Skinless Chicken Breast, Butter, Onions.
Snacks/Other:
Honeycrisp Apples, Southern Grove Dry Roasted Peanuts with Sea Salt.
more...
2648 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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dipstick's weight history
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